JULIE'S WEIGHT SITE
     
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WELCOME , COME ON IN !!!!


Hi, My name is Julie and welcome to my personal weight loss site. Like many people out there I am 22 years old and have fought a weight problem for practically all my life. Recently I have done very well losing and maintaining my weight and that's why I wanted to create this site , so maybe my story will help others like me out there. Please browse my site and I hope any info you find here, helps !!!!

Work in Progress

***** Check out ABOUT ME and see some of my meal plans******

Because I am just starting out please bare with me. I have many things that I want to share with you and it will take me a little bit of time to get the page exactly the way I want it

Thanks

 


 

What's To Come !

My aim for this site is to help everyone who visits as much as I can. I will be sharing my month to month progress, as well as my updated photos. I will share exercise tips and anything I learn that helps me, that will help you. I also would love feedback from all of my visitors, so we can help each other.

MOST IMPORTANT *** This is one place I will never preach about fad diets, everything I share with you, are things I have personally found success with. My dieting is all my own!!!!


MY TOPIC OF THE WEEK

 LET'S TALK  ..........PILATES!!!!!

Okay my friends, this week's topic is pilates...... I have to tell you that this is one of the best exercises going right now. I had heard so much about it I went out and bought myself a tape to try.. I purchased " Crunch Fitness, Fat Burning Pilates".. It's not even like a workout. I have been doing it 3 times a week for 45 minutes and when I am done , I feel totally relaxed...... I have noticed more muscle toning and definition on my body, as well as a more relaxed feeling. Some nights after work I actually enjoy coming home to do it which is very unusual for me because I cringe at the thought of exercise. Now some people have stayed away from trying pilates because of the techniques and stretching involved, BUT do not get overwhelmed start off light and work up to that. It all comes in time. So if you're looking for a new type of workout, or even just a stress reliever, this one's a must in my book.........

Best of Luck to All, Keep up the Great Work

Jewels


Because I love weight loss buddies, feel free to email me with comments on the site at litlgirlj23@netzero.com.


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